If it’s not strength, its rehab. Sometimes its both.
I am a Coach by choice and passion. I take pride in what I do, and continue to work towards becoming better at what I do in every way possible. My heart lies in strength.

This does not mean my clients and I exclusively lift heavy- do not confuse the two. Rather, my personal and professional endeavour is to show people the value in strength. It is more important to be able to move, function and lift with comfort to your maximum potential. It is more important to understand this is relative. What Person A considers crucial to their life and lifestyle may not be anywhere near the realm of Person B’s measures.

I am proud to say I have worked with remarkable people from so many corners (literally and figuratively). An avid athlete who was given ‘no’ as an answer but truly refused to accept that to an elderly woman coping with age and cancer treatments. It is also important to note the level of determination and strength in each of these cases. Just an example of what I am intending to get across here.

I am happy to speak with anyone or answer questions. Regardless, I will share truth on this portal; about life and lifestyle on physical, mental, emotional levels and beyond. I assure you I will try and step out of my comforts in order to showcase what matters to me. I can only hope, in the process, to meet more people; whether that is a friend, a client or another coach. Thank you for stopping by. I hope to bring more character to this site over time. I can only hope this, and all its intended to be will only grow for the better.

Thank you.