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Protein Banana Bread

Makes about 12 normal sized muffins/cupcakes 4 Bananas 3 scoops of protein powder walnuts 1 tsp baking powder 1 cup (Quinoa/Oat) Flour 2 eggs 1(more…)

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A Little Background

Turns out, the Trainer sitting with the Manager at the time had declared, “She won’t last.” What did I know. I just walked away from(more…)

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a fresh perspective

Perhaps with public standards, the way to “launch” a website or a blog might not be to just start posting willy nilly without a thought.(more…)